AIM - High Define your EXCELLENCE

I’m so glad you're here!

Ways to Work Together…

  • Classes at Lakeland College

    Lakeland College Class Drop IN’S available. It’s $12.00 per drop in class.

    Tuesday Classes | May 5th to June 30th (No class May 12 or May 26th)

    Stretch Class 6:50-7:45 pm | 5 spots open for drop in

    Wednesday Classes | May 6th to June 23rd (No class May 27th)

    Dance Cardio 5:00–5:30 pm | 4 spots open for drop in

    Foundation in Motion 5:30–6:30 pm | 5 spots open for drop in

  • Personal Training 1:1

    This in-person personal training session begins with a postural assessment and a personalized introduction to your workout plan.

    Ongoing sessions follow a format designed to build strength, improve mobility and support your goals. Each workout incorporates form corrections, alignment cues, muscle activation techniques, and injury prevention strategies to help you more safely and effectively. Sessions are held in Vermilion AB.

  • Guest Teaching & Choreography

    Guest Teaching, Choreography and Workshops! It’s wonderful getting to work with different studios and students.

    Creating an inclusive and expressive learning environment brings me true passion and drive to provide opportunities for students to try something new and bring out their most expressive selves.

    It’s so special to see them have their light bulb moment!

  • Online Coaching & Pre-Designed Personalized Workout Plan

    Online Coaching - Live Virtual Sessions These sessions are tailored to your goals you will get feedback during your session.

    Personalized workout plan - created specifically for you and your goals. You’ll be given targeted exercises designed to build a strong foundation for long-term success, while providing clear structure in your workouts.

  • The Growth Hive & Behavioural Change Coaching

    I am hosting free Growth Hive Meetings once a month! There an online space for insight, movement, and progress.

    I’m excited to announce that I have completed the NASM Behavioural Change Specialization Course! More sessions and services coming soon!

  • Master of Ceremonies

    I have had the absolute pleasure of getting to be the MC for The Collective Dance Challenge! It brings me so much joy to see the kids on stage and different studios come together. It’s such a wonderful event and I am so grateful to be part of it!